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About Us
22 Pilates is a boutique Pilates and Yoga studio in Cypress, TX. We offer small group classes and individual sessions on various types of Pilates equipment.
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body”
- Joseph Pilates
What is Pilates?
The Pilates method focuses on strengthening, lengthening and toning muscles that support the skeletal system. The controlled movements and exercises will require many muscle groups to work at once.
Imbalances are corrected, muscle efficiency is increased without the bulk, posture is improved, flexibility and circulation is brought to the joints, and daily life is greatly improved. You'll look better and feel great!
Who is Pilates for?
“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.”
-Joseph Pilates
Pilates is designed to accommodate any level of fitness. The exercises are suitable for women and men alike. Combining Pilates with other forms of exercise will enhance your wellness routine. Athletes of all kinds will benefit from implementing Pilates into their regular strength training and conditioning.